The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress. Developed in 1983 by psychologists Sheldon Cohen, Tom Kamarck, and Robin Mermelstein, the PSS has become a standard tool in stress research.

At VitalMindedCo, we've adapted this validated assessment to help you gain awareness of your current stress levels. Our version uses the 10-question format (PSS-10), which has been shown to be reliable and valid across numerous studies with diverse populations.

Stress is your body's response to challenges or demands. While some stress can be beneficial, chronic stress can negatively impact both physical and mental health. The PSS doesn't measure the stressors themselves, but rather how unpredictable, uncontrollable, and overloaded you find your life to be.

This tool is designed for self-assessment and educational purposes only. It is not a diagnostic tool and should not replace professional medical advice. However, understanding your perceived stress levels can be the first step toward developing effective coping strategies.

After completing the assessment, you'll receive your score along with context about what it means. We'll also provide science-backed resources to help you manage stress more effectively, from mindfulness techniques to lifestyle adjustments that can build resilience.